Understanding
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Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder in which many small sacs of fluid develop along the outer edge of the ovary (known as cysts), leading to an imbalance in reproductive hormones.

In this, the ovaries produce an abnormal amount of androgens (male sex hormones) that are usually present in women in small amounts. This leads to acne, unwanted hair, and thinning of hair. Simultaneously, a decrease in the production of progesterone contributes to irregular periods.

Facts About PCOS

PCOS affects approximately 1 in 10 women of reproductive age globally, making it one of the most common hormonal disorders.

While there is no cure for PCOS, it can be effectively managed with lifestyle changes and medical treatments.

Facts About PCOS

Women with PCOS often have higher levels of androgens (male hormones), which can lead to symptoms such as excess facial and body hair, acne, and male-pattern baldness.

PCOS primarily affects women of reproductive age, typically from their late teens to early 40s.

Facts About PCOS

Many women with PCOS have insulin resistance, which means their bodies have difficulty using insulin effectively. This can lead to higher blood sugar levels and increase the risk of developing type 2 diabetes.

Healthy diet and regular exercise are key to managing symptoms and reducing insulin resistance.

SYMPTOMS

Irregular Menstrual Cycles: Infrequent, irregular, or prolonged menstrual periods.

Increased hair growth and acne on the face, chest, back, or other areas (hirsutism)

Resistance to insulin.

Unexplained weight gain or difficulty losing weight.

Hair thinning or hair loss on the scalp.

Pelvic pain and difficulty conceiving. Enlarged or polycystic ovary detected in ultrasounds.

How to deal with PCOS

We suggest taking a multi pronged approach when trying to manage your symptoms.

LIFESTYLE CHANGES

A balanced diet rich in whole grains, lean proteins, fruits, and vegetables can help manage weight and improve insulin resistance. Coupled with regular physical activity, it can help improve cholesterol levels, and reduce the risk of heart disease and diabetes.

MEDICAL TREATMENT

Birth control pills can help regulate the menstrual cycle and restore a normal hormone balance. Medication can also be taken to reduce excessive hair growth and acne by blocking the effects of androgens.

MENTAL HEALTH SUPPORT

Counseling and Therapy can help manage the emotional and mental health impacts of PCOS, including anxiety and depression.

REGULAR MONITORING

Regular visits to a healthcare provider are crucial for monitoring symptoms, adjusting treatments, and preventing complications.

Frequently Asked Questions

How is PCOS diagnosed?

Diagnosis typically involves a combination of a medical history review, physical exam, blood tests to measure hormone levels, and an ultrasound to detect ovarian cysts.

Can PCOS be cured?

There is no cure for PCOS, but its symptoms can be effectively managed through lifestyle changes and medical treatments.

Frequently Asked Questions

What medical treatments are available for PCOS?

Treatments include hormonal birth control to regulate menstrual cycles, medication to improve insulin sensitivity, fertility medications to stimulate ovulation, and anti-androgens to reduce hair growth and acne.

Can PCOS affect fertility?

Yes, PCOS is a common cause of infertility due to irregular or absent ovulation. However, many women with PCOS can conceive with appropriate treatment.

Frequently Asked Questions

Are there long-term health risks associated with PCOS?

Yes, women with PCOS are at higher risk for type 2 diabetes, metabolic syndrome, heart disease, and endometrial cancer. Regular monitoring and a healthy lifestyle are important for managing these risks.

What should I do if I think I have PCOS?

If you suspect you have PCOS, consult with a healthcare provider for a thorough evaluation, diagnosis, and personalized treatment plan.

Frequently Asked Questions

How does exercise help with PCOS?

Regular exercise helps manage weight, reduce insulin resistance, and improve mood and overall health, which can alleviate PCOS symptoms.

Can weight loss improve PCOS symptoms?

Yes, losing even a small amount of weight (5-10% of body weight) can significantly improve symptoms such as irregular periods and insulin resistance.

If you are living with PCOS, you don't have to face it alone. Connect with others who understand what you're going through. Our group offers a safe space to share experiences, receive emotional support, and access valuable resources. Together, we can navigate the challenges of PCOS and support each other in finding strength and hope.

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Women with Wings is an initiative of PAIR dedicated to providing a safe and supportive space for women to come together to share their stories, discuss their experiences, and find help and understanding. We strive to disseminate accurate information, education, and support to those living with the conditions which are under-highlighted.

Understandingthe body

Facts About PCOS

Facts About PCOS

Facts About PCOS

SYMPTOMS

How to deal with PCOS

LIFESTYLE CHANGES

MEDICAL TREATMENT

MENTAL HEALTH SUPPORT

REGULAR MONITORING

Frequently Asked Questions

How is PCOS diagnosed?

Can PCOS be cured?

Frequently Asked Questions

What medical treatments are available for PCOS?

Can PCOS affect fertility?

Frequently Asked Questions

Are there long-term health risks associated with PCOS?

What should I do if I think I have PCOS?

Frequently Asked Questions

How does exercise help with PCOS?

Can weight loss improve PCOS symptoms?

QUICK LINKS

Work Portfolio

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Understanding
the body